Podcast

A podcast for parents of pre-professional dancers.

Competition pressure, performance anxiety, burnout, confidence, casting, injuries and the audition years: the real worries of raising a serious young dancer, from two studio owners with twenty years in the room. If your child is heading towards a pre-professional course or a school like The Royal Ballet, start here.

Why we made it

The conversations no one prepares you for.

When our own son left for The Royal Ballet School, we became the dance parents we had spent years guiding: proud, hopeful and unsure. Justin and Ineke draw on twenty years of teaching, ABT certification and raising a dancer of their own to talk through what actually keeps parents up at night. Honest conversation and practical help, not hype. You'll find every episode and more at justinandineke.com.

What we talk about

What parents actually worry about.

Competition culture

What competitions do to young dancers, and how to keep them healthy inside it.

Fear & performance anxiety

Nerves, stage fright and the fear of not being good enough.

Overwhelm & burnout

Spotting when a busy season has tipped into too much.

Real confidence

Confidence that holds up without constant praise or a front-row spot.

Casting & the back row

Second cast, back row, the part they wanted and didn't get.

Injury & recovery

Coming back from injury, in body and in mind.

Questions parents ask

What dance parents ask us.

How do I support my dancer without adding pressure?

Lead with curiosity rather than correction. Ask how they felt about a class or a piece before you say anything about how it looked. Your child already has a teacher, a mirror and a mark sheet telling them what to fix; what they need from you is the steady ground they come back to. We return to this in almost every episode, with phrases that help and the ones that quietly land as pressure.

How should I talk to my child after a competition or performance?

Wait for the adrenaline to settle first; the ride home is rarely the moment. Open with “I loved watching you” before any feedback, and let them lead on whether they want to talk results at all. We share the words that help a dancer feel seen, and the well-meant comments that land as criticism.

What do I say when my dancer feels anxious, scared, or not good enough?

Name the feeling instead of rushing to fix it. Nerves usually mean they care, not that something is wrong, and saying that out loud takes some of the charge out of it. We also talk about the point where ordinary nerves tip into something heavier, and when it is worth finding more support.

Is my teenage dancer overwhelmed or burning out?

The clearest signs often sit outside the studio: sleep, mood, appetite, pulling away from friends. A hard season looks like tiredness they recover from; burnout looks like dread that does not lift. We unpack the difference and what to adjust early, before a break becomes the only option.

How do I build real confidence instead of dependence on praise?

Praise the effort and the choices they control, not just the result or the talent. Confidence that lasts is built by getting through hard things, so a child who only hears “you’re amazing” often becomes more fragile, not less. We talk about feedback that builds a dancer who can back themselves when you are not in the room.

What should I do if my child is always in the back row or second cast?

It stings, for them and for you, and pretending it does not rarely helps. We talk about what casting does and does not say about a dancer, how to hold the disappointment at home without making it bigger, and when a calm word with the teacher is worth having.

How do I communicate well with dance teachers?

Go in curious rather than combative, and ask about growth rather than grades or casting. Teachers respond to parents who want to understand the plan, not police it. We cover how to raise a genuine concern in a way that keeps the relationship, and your child’s place in it, intact.

How can I help my child stay motivated and resilient in a competitive dance world?

Protect the reason they started. Intrinsic motivation, dancing because they love it, outlasts trophies and survives the seasons when results do not come. We share how to keep dance feeling like theirs, especially once the competitive side gets loud.

What do I do when my dancer gets injured, physically or emotionally?

Treat the emotional side as seriously as the physical one. Time off the floor can shake a young dancer’s sense of who they are, and that hit is easy to miss while you are managing the physio. We talk about recovery that protects both the body and the love of dancing.

How can I support a boy dancer dealing with bullying, stereotypes, or puberty?

Boys in dance still hear comments most of their classmates never will. We talk about handling the teasing without making him feel singled out, finding male role models who make it normal, and the changes puberty brings for a male dancer’s training and body.

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